Ingredients:

8 (8″) flour tortillas
1 1/2 C. tomato juice (i use 2 cups)
1 envelope taco seasoning mix
1 T. olive oil
1/2 – 1 lb. ground beef
1 (16 oz.) can refried beans
3 C. shredded Cheddar cheese, divided
1 small avocado
1 T. lemon juice
1 1/2 C. shredded lettuce
1 C. chopped tomato

Methods:

Wrap tortillas securely in aluminum foil; bake at 350°F for 15 minutes or until thoroughly heated. Combine tomato juice, seasoning mix and oil; stir well, and set aside. Cook ground beef in a large skillet until browned, stirring to crumble; drain. Stir in beans and 1/2 cup tomato juice mixture. Bring to a boil; cover, reduce heat, and simmer 5 minutes or until mixture is thoroughly heated, stirring occasionally. Remove from heat. Place 1/4 cup beef mixture and 2 1/2 tablespoons cheese down center of each tortilla. Roll up tortillas, and place seam side down in a lightly greased 13×9″ baking dish. Pour remaining tomato juice mixture over casserole. Cover and bake at 350°F for 30 to 35 minutes. Uncover and sprinkle with remaining cheese; bake an additional 5 minutes or until cheese melts. Peel and cube avocado; toss with lemon juice. Sprinkle avocado, lettuce and tomato over casserole. Serve immediately. Yields 4 servings. Note: serve with chopped green onions, sliced black olives, sour cream & salsa if desired.